Maintaining a healthy, well-balanced diet is essential to keeping your eyes healthy, and may reduce your risk of developing eye conditions. By including foods that contain a wide range of important nutrients, vitamins, and minerals, known as antioxidants, you may be able to avoid serious eye problems.
Northeastern Eye Institute has been serving the vision needs of men, women, and children in our communities since 1984. We are committed to providing exceptional eye care services to help keep your vision crisp and clear.
Foods That Help Ocular Health
Here are some of the best foods for your eyes:
- Citrus fruits and berries: Lemons, grapefruits, oranges, and berries are high in vitamin C, which can reduce the risk of macular degeneration.
- Whole grains: The zinc, niacin, and vitamin E found in whole grains help promote overall eye health.
- Eggs: Containing vitamin A and lutein, eggs promote health and function of the eyes.
- Leafy greens: Collard greens, kale, spinach, and other leafy greens contain lutein and zeaxanthin, which can lower the risk of cataracts and macular degeneration. Avocados, peas, and broccoli are also good sources of these antioxidants.
- Fish: Mackerel, sardines, tuna, and salmon are rich in omega-3 fatty acids, which may help protect against cataracts, macular degeneration, and dry eyes.
- Sunflower seeds: Great sources of zinc and vitamin E, sunflower seeds can help keep your eyes stay healthy and disease-free.
- Legumes: Lentils, black-eyed peas, and kidney beans are all good sources of zinc and bioflavonoids, which can help protect the retina and reduce the risk of developing cataracts and macular degeneration.
- Nuts: Almonds, walnuts, pistachios and other nuts are rich in vitamin E and omega-3 fatty acids that help boost eye health.
- Fish oil, black currant seed oil, and flaxseed oil: Thanks to omega-3 fatty acids, these super supplements offer a number of eye health benefits, including reducing the risk of cataracts and macular degeneration, as well as helping to control or prevent dry eye syndrome.
Call Our Scranton Eye Doctor Today
To schedule an eye exam or discuss a vision problem, contact Northeastern Eye Institute today online or at 855-204-6888 to schedule an eye exam. With 15 locations, we proudly serve patients in Scranton, Hazleton, Wilkes-Barre, and nearby areas throughout Pennsylvania.