If you choose to get Botox around your face or eyes, you may want to get back to your regular schedule as soon as possible. However, there are some activities that can put you at risk if you jump back into them too quickly. At Northeastern Eye Institute, we want you to have all the information you need to make a full recovery. Read on to learn if you can work out after getting Botox and discover some options to help you get back to your normal routine.
Should You Exercise Right After Getting Botox?
If you have booked an exercise appointment for right after your Botox procedure, you might want to reschedule it. Returning to your regular exercise routine too quickly can have negative consequences that undo the work from your procedure. For example, if you apply too much pressure to your face, like you might when you wipe away sweat during an intense workout, you could cause the Botox to move from its original location. The increased movement and blood flow associated with exercise can also cause your injection to move if you don’t allow enough time before your next workout.
How Long Should You Wait to Exercise After Getting Botox?
Most doctors recommend that you wait at least four hours after your Botox procedure to begin any sort of physical activity. During this time, you should also avoid lying down or bending over as it can cause the injection to shift position. This four-hour mark is just an estimate, though, and some patients may need significantly more time to recover.
Many doctors prefer that patients wait 24 hours before resuming their exercise program. To be safe, some may even recommend a week of rest. After your procedure, be sure to discuss your exercise options with your doctor. They can answer any questions you have and help you get back to the gym as soon as is safe.
Which Other Activities Should You Avoid After Getting Botox?
There are a few other things to avoid while in recovery. For example, you might want to limit alcohol consumption, caffeine, exceptionally cold or hot temperatures, and any pain relievers that thin the blood. You might also want to push back any procedures, like eyebrow waxing, that can add additional pressure to your face. Your doctor will help you develop a list of things to avoid and provide any additional resources you need to return to your favorite activities.
Which Exercises Are Best After Botox?
When you do return to exercising, there are some options that are better than others. If you can, you should limit your most intense exercises until you’ve had time for your Botox injection to set. That means taking it easy on the free weights for at least a few days. Gentler exercises like walking or light jogging are fine, and can help you ease back into your routine when you’re ready.
One exercise that you’re encouraged to do might be a little different than your usual. Facial exercise can actually be a good way for you to guarantee that your Botox injection works effectively. After giving your Botox injection the recommended amount of time to set, try smiling, frowning, and raising your eyebrows to move your facial muscles around as much as possible. If you’re desperate to flex your muscles again, this might be your perfect solution.
Places to Exercise in Scranton
Ready to get back into exercise after your procedure? These local Scranton area businesses can guide you through a fitness routine that works for you. For even more options, you can check out our blog for more information on fitness centers in the Wilkes Barre area. You can also learn more about local yoga options.
If you want to feel the burn at all hours, you’ll love the 24-hour access to Brown’s Gym. Whether you’re trying to get a quick workout in before work or break a sweat in the middle of the night, this local fitness haven has staff members waiting to assist you any time you could imagine. With an extensive amount of cardio, weightlifting, and other movement machines and options, you’ll always be able to do your favorite exercise or try something new.
You can enroll in classes, personal training sessions, or nutrition counseling to make the most of your membership. Members can even download a mobile app, making this fitness option as accessible as it is state-of-the-art.
Birchwood Fitness is a great option for any exercise fan who wants to break a sweat and make some friends along the way. This gym offers an extensive list of classes, including everything from yoga and cardio to personal training and boot camp. Enjoy small or large group offerings, including special groups for senior fitness fanatics. But you’ll get more than just classes to keep you busy. At Birchwood, you’ll find all the machines you could need and designated health and wellness centers to help you become your best you.
Danko’s All American Fitness
If you want to bring your family and friends along on your post-Botox exercise journey, Danko’s All American Fitness has something for everyone. Bring the kids for a children’s fitness program and exciting birthday party options complete with rock climbing and obstacle courses. For the adults, you can enjoy a golf simulator, sauna, tanning, and massage options. All of this comes in addition to enough machines, classes, and personal training options to help you reach whatever fitness goal you may be working toward.
Want to find more fitness centers near Scranton? Check out our list of fitness centers in Wilkes-Barre!
Here at Northeastern Eye Institute, we want you to have a safe and speedy recovery from your Botox procedure. Whether you want to get back to exercise as soon as possible or would like to focus on relaxation, your knowledgeable doctor can help you develop a plan that works for you. If you have any questions about Botox and what might be required for injection, you can always learn more about us today. We can’t wait to hear from you and help you get back to the exercise you love.